•  How To Build Lean Muscle Fast For Skinny Guys
    How To Build Lean Muscle Fast For Skinny Guys
    Are you that skinny guy who wants to build your muscles? Well, worry less. The tips in this article will help you a great deal. However, you should be aware that muscle building for skinny guys is not as easy as you think
  • Best Foods That Help Your Skin Remain Healthier
    Best Foods That Help Your Skin Remain Healthier
    Your underlying health is greatly determined by your skin. Some of the key ways of creating a better-looking skin are through eating a healthy nutrition, reducing stress and having enough sleep.


How To Build Lean Muscle Fast For Skinny Guys

How To Build Lean Muscle Fast For Skinny Guys

Are you that skinny guy who wants to build your muscles? Well, worry less. The tips in this article will help you a great deal. However, you should be aware that muscle building for skinny guys is not as easy as you think. You must go for it. How? Let’s face it;

Hacks to build lean muscle fast for skinny guys

1. Eat enough calories

fewiyshbkjui54Arguably, your muscle usually grows on calories. If you do not eat enough calories, the chances are that your muscle mass will be decreasing day after day. Therefore, if you want to gain at least two pounds every week, you must have add proteins and carbohydrates to your breakfast, post-workout meal or pre-workout meal.

2. Eat frequently

If you want to pack on quality mass-muscle, you must ensure that your body gets enough fat. You must take frequent meals typically after every three hours. Just like a car needs fuel to move, your body also needs food to grow. Regular meals result in your body storing many calories per meal, and the result will be improved muscle mass. You must take something within the first 15 minutes after waking up. You should not view those meals as burdensome but as ladders to growing your muscles.

3. Consume vegetables with every meal

Vegetables do not only supply your body with vitamins but also a useful chemical component is known as phytochemicals. These compounds are useful for proper physiological functioning. Moreover, vegetables play a vital role in your recovery after heavy workouts. They have high antioxidant properties that reduce the amount of free radicals in your body from heavy training; accelerating the recovery of damaged body muscles. You should eat veggies after every two to three hours.

4. Drink enough water

There is no shortcut of building muscles not only for skinny guys but also for everybody. The reason behind this is because water makes up to 70% of your muscle mass. Why then should you ignore water? If you want stronger and bigger muscles, water must be your closest friend.

5. Don’t rely on supplements too much

7eyusigierrehrrWhile body building supplements are great in muscle building, you should not depend on them entirely. Without proper training and proper diet, you will be wasting your time and money on those supplements. You should get your food and training right before you opt for the supplements.

6. Eat at least 20 grams of fat per meal

You should ensure that about 30% of your diet is made of fat, and you must be consistent in doing so if you want to achieve fast results. The fats will support the testosterone levels of the skinny guys and as a result, they will maximize their muscles growth.

Best Foods That Help Your Skin Remain Healthier

Best Foods That Help Your Skin Remain Healthier

Your underlying health is greatly determined by your skin. Some of the key ways of creating a better-looking skin are through eating a healthy nutrition, reducing stress and having enough sleep. Staying hydrated also assists you in maintaining healthy skin. This can be achieved by eating foods rich in water content.

Here are the foods that help your skin remain healthier

Strawberries

fwedjrg53yerSplurge on strawberries during the summer. Does this help? Most people know strawberries by their deliciousness but forgot that it contain a high percentage of water. Both blackberries and blueberries contain the highest level of water. To keep your body hydrated, strawberry ice cubes counts a fantastic idea. They are known by providing folate, both vitamin C and B. They are essential for the growth of new cells. Try them know and see special changes to your skin. Vitamin C acts as an anti-aging agent. It also assists in fighting free radicals which cause damages to cells. It’s necessary for the breakdown of collagen. This results in a smoother healthy skin. It is recommended that you get organic strawberries. According to researchers, Organic strawberries are more flavorful and nutritious than non-organic.

Green tea

Rather than relaxing you, drinking a green tea have more benefits to your skin. Green tea was initially used for a medicinal purpose to cure many diseases from a headache to depression. The inflammation-fitting antioxidants are available in green tea. According to health experts, drinking tea reduces the risks of skin cancer attack. Adding juice of squeezed citrus to your tea is an added advantage. The antioxidants are boosted to benefit your body for a long time. Phytochemicals, folate, amino acids, potassium, and magnesium are also available in tea.

Pumpkin

ew3g4r4hetdetPumpkins that contain an orange hue are rich in carotenoids. This plant helps to neutralize free radicals available in the skin. It normally keeps these radicals off from damaging skin cells. It also assists in fighting wrinkles on the skin. Vitamin A, C, and E that are available in pumpkins are powerful enzymes that help to cleanse the skin. Antioxidants for skin-saving are found in the pumpkins pulp. Production of collagen in your body is stimulated by eating foods rich in Vitamin C. This improves the skin elasticity and tone. Pumpkins are also rich in minerals such as zinc and copper. These minerals play an important part in maintaining healthy skin. Folate available in pumpkins raises the rate of cell renewal.

All of the above are some foods that help your skin remain healthier for a long time. All of these foods are nutritious and naturally available. Natural foods are the most important in maintaining your beauty. Try them and you will never be disappointed.