Are you that skinny guy who wants to build your muscles? Well, worry less. The tips in this article will help you a great deal. However, you should be aware that muscle building for skinny guys is not as easy as you think. You must go for it. How? Let’s face it;
Hacks to build lean muscle fast for skinny guys
1. Eat enough calories
Arguably, your muscle usually grows on calories. If you do not eat enough calories, the chances are that your muscle mass will be decreasing day after day. Therefore, if you want to gain at least two pounds every week, you must have add proteins and carbohydrates to your breakfast, post-workout meal or pre-workout meal.
2. Eat frequently
If you want to pack on quality mass-muscle, you must ensure that your body gets enough fat. You must take frequent meals typically after every three hours. Just like a car needs fuel to move, your body also needs food to grow. Regular meals result in your body storing many calories per meal, and the result will be improved muscle mass. You must take something within the first 15 minutes after waking up. You should not view those meals as burdensome but as ladders to growing your muscles.
3. Consume vegetables with every meal
Vegetables do not only supply your body with vitamins but also a useful chemical component is known as phytochemicals. These compounds are useful for proper physiological functioning. Moreover, vegetables play a vital role in your recovery after heavy workouts. They have high antioxidant properties that reduce the amount of free radicals in your body from heavy training; accelerating the recovery of damaged body muscles. You should eat veggies after every two to three hours.
4. Drink enough water
There is no shortcut of building muscles not only for skinny guys but also for everybody. The reason behind this is because water makes up to 70% of your muscle mass. Why then should you ignore water? If you want stronger and bigger muscles, water must be your closest friend.
5. Don’t rely on supplements too much
While body building supplements are great in muscle building, you should not depend on them entirely. Without proper training and proper diet, you will be wasting your time and money on those supplements. You should get your food and training right before you opt for the supplements.
6. Eat at least 20 grams of fat per meal
You should ensure that about 30% of your diet is made of fat, and you must be consistent in doing so if you want to achieve fast results. The fats will support the testosterone levels of the skinny guys and as a result, they will maximize their muscles growth.